Benefits of Reishi Mushroom
Commonly known benefits of Reishi mushroom are is that it aids the liver and substantially helps the immune system, assisting it in fighting diseases and allergies. The Reishi is an antibacterial and antiviral fungus.
Western medicine is only beginning to catch up with what eastern medicine has known for centuries as the benefits of Reishi mushroom are beginning to be demonstrated scientifically.
How Reishi Mushrooms Work
Reishi mushrooms contain amino acids, proteins, polysaccharides and triterpenoids. These active ingredients have benefits for the body including anti-tumor action and helping the body use oxygen more efficiently.
And they regulate the immune system so that it works efficiently to keep you healthy.
Other Benefits of Reishi Mushrooms include
- Encourages the proliferation of bone marrow cells
- Assist in lowering serum cholesterol levels, acting as a tonic for the heart and liver
- Reduces the effects of caffeine, boosts the immune system, and is showing promise for dealing with HIV
- Improves the adrenal functions
- Used as a sedative for dizziness and insomnia
The "Medicinal Mushroom"
The concept of a "medicinal mushroom" is far from new. The Ancient Egyptians considered mushrooms a special food item for royalty, and hieroglyphics dating back 4,600 years associated mushrooms with immortality.
For thousands of years in China, mushrooms were thought to promote health and longevity. In general, civilizations spanning throughout Asia, Eastern Europe, and Russia have long been mushroom-friendly, taking part in mushroom hunting, and incorporating mushrooms in local cuisines.
Currently in the East, mushrooms continue to enjoy a great reputation. The Western world is beginning to examine the concept of medicinal mushrooms and their potential.
Benefits of Reishi Mushrooms - Recent Studies
In 2008, UC Davis published a review of medicinal mushroom research and encouraged further research by way of clinical trials. However, the review stated that currently there is not enough known about medicinal mushrooms to begin promoting their use in the treatment of specific diseases.
Institutions furthering medicinal mushroom research include the City of Hope National Medical Center. as well as the Memorial Sloan–Kettering Cancer Center.
Studies done in Japan, the USA, China and the UK over the past thirty years repeatedly show that taking Reishi has resulted in a reduction in disease, every day ailments and an improvement in the body's condition. Reishi has benefits for every organ system in the body.
The studies also support the use of Reishi as a general tonic. It normalizes the body's organs and functions and maintains health. Called an adaptogen, Reishi helps the body adapt to various stresses like sleep deprivation, temperature, toxin exposure, infection, psychological stress and trauma.
Reishi contains Vitamin B, D, Calcium, Phosphorus, Zinc. Iron, Niacin, Riboflavin, Thiamin, Folate, Potassium, selenium and Copper.
Leave Benefits of Reishi Mushroom and go to Antioxidant Rich Foods
