Brazil Nuts Nutrition
Brazil nuts are 18% protein, 13% carbohydrates, and 69% fat. The fat breakdown is roughly 25% saturated, 41% monounsaturated. The saturated content of Brazil nuts is among the highest of all nuts, surpassing macadamia nuts, which are primarily monounsaturated.
Nutritionally, Brazil nuts are a good source of magnesium and thiamine, and are among the richest dietary source of selenium; one ounce can contain as much as 10 times the adult USRDA.
Recent research suggests that proper selenium intake is correlated with a reduced risk of both breast cancer as well as prostate cancer. Selenium is also required for the proper functioning of the thyroid gland.
Brazil nuts also are a good source of vitamin E. They are also rich in phosphorus, zinc, omega-6 fatty acids, magnesium and copper.
Another important fact about Brazil nuts nutrition is that selenium is also required for the proper functioning of the thyroid gland. Apart from this, like other nuts, Brazil nuts can assist in controlling weight.
The high protein and fiber content of these nuts help to control hunger and thereby losing weight. However, people trying to lose weight should control their total calorie intake; consuming Brazil nuts only, cannot assure the prevention of weight gain.
Because of their high fat content, Brazil nuts should be eaten sparingly.
Go from Brazil Nuts Nutrition to Antioxidant Rich Foods
