Health Benefits of Apples

Scientists have found in researching the health benefits of apples, that the various flavonoids, pectin and polyphenols found in the apple have an effect that far outweighs that of taking only vitamin C.

Compounds found in apples are also known to be anti-allergenic, anti-inflammatory, and antiviral.

Researchers are finding that apples in your diet may keep your cholesterol down, too.

Their studies show that 12 ounces of an apple can lower total cholesterol by 10% and raise HDL by approximately 10%. Polyphenols in apple can lower the oxidation of LDL.

Other scientists are also stating that the nutrients apples possess nutrients are even anti-carcinogenic, aid heart disease prevention and urinary tract problems.

They are linked to fighting inflammation, bacteria and viruses as well as strengthening memory and aiding in digestion.

Apples also contain...